Start moving. Stay accountable. Grow together.
Perfect for anyone who wants affordable access to the OTO Sports community and regular fitness challenges.
What's included:
OTO fitness challenges
Group workout sessions
Sports & fitness education
Training resources
Community access
Monthly challenges
Discounts on OTO coaching services
[ JOIN OTO COMMUNITY ]
Build your foundation.
Designed for beginners and people returning to exercise who want structured coaching and accountability.
What's included:
2 coaching sessions per week
Basic fitness assessment
Personalised beginner training programme
WhatsApp coaching support
Monthly progress check
OTO Sports community access
BEST FOR: Beginners • Students • General Fitness
[ START TRAINING ]
Train with purpose. Perform at your best.
Our recommended programme for athletes and serious fitness clients looking to improve their physical performance.
What's included:
3 coaching sessions per week
Full fitness assessment
Personalised strength & conditioning programme
Speed & agility training
Mobility & injury-prevention exercises
Weekly progress tracking
WhatsApp coaching support
Monthly performance report
BEST FOR: Athletes • School Players • Club Players • Serious Fitness
[ CHOOSE PERFORMANCE ]
For athletes who refuse to settle.
Our highest-level coaching programme, designed for competitive athletes who want individual attention and a structured high-performance approach.
What's included:
4 coaching sessions per week
Individualised performance programme
Strength & conditioning
Speed, agility & power development
Mobility & recovery programme
Nutrition guidance
Weekly performance monitoring
Priority WhatsApp support
Monthly performance report
Video analysis where applicable
BEST FOR: Competitive Athletes • High-Performance Players • Aspiring Professionals
[ GO ELITE ]
Get individual coaching designed around your goals, current fitness level and performance needs.
R350
R1,200
R300 per session
R2,200
R275 per session
R3,000
R250 per session
Can't train with us in person? OTO Online Coaching gives you structured programming and coaching support wherever you are.
R299 / MONTH
Personalised training programme
Weekly programme updates
Exercise demonstrations
Weekly check-in
WhatsApp support
[ START ONLINE ]
R599 / MONTH
Personalised training programme
Weekly check-ins
Performance tracking
Nutrition guidance
Video exercise feedback
WhatsApp coaching support
[ GO ONLINE PRO ]
FROM R3,500 / MONTH
For teams of up to 15 athletes.
Includes:
Team fitness assessment
Weekly group training
Strength & conditioning
Speed & agility training
Fitness testing
Team progress tracking
Coach consultation
FROM R6,500 / MONTH
For teams looking for a more comprehensive performance programme.
Includes:
2 sessions per week
Individual athlete monitoring
Performance testing
Injury-prevention programming
Monthly performance report
Coach/club consultation
Team pricing may vary according to team size, location, travel requirements and number of sessions.
[ ENQUIRE ABOUT TEAM PROGRAMMES ]
Bring OTO Sports to your school, club or sports team.
Don't worry. We'll help you choose the right starting point.
Tell us your goal, your current level and what you want to achieve.
[ GET STARTED ]
Train with purpose. Perform with confidence. Become OTO.